Coming Soon

Relieve Sciatica
With Guided
Daily Rehab

A step-by-step mobile app with physiotherapy-inspired exercises designed to help reduce sciatic nerve pain and support recovery.

Download on the

App Store

Get it on

Google Play

Or join the early access waitlist

Recovery Phases

50+

Guided Exercises

100%

Evidence-Informed

No Equipment Needed

Everything you need for recovery

Designed specifically for sciatica — not generic stretching apps.

Personalized Onboarding

Tell us about your symptoms and pain location. The app creates a tailored rehab plan based on your specific condition and recovery goals.

Smart Pain Tracking

Log your pain intensity before and after each session. Watch your numbers improve over time as you progress through recovery.

Your Daily Recovery Plan

Get a daily exercise routine tailored to your recovery phase. Follow along at your own pace with no equipment needed.

Step-by-Step Guidance

Each exercise comes with clear visual demonstrations and easy-to-follow instructions, so you always know exactly what to do.

Track Your Progress

See how far you've come with detailed progress tracking. Monitor completed sessions, pain trends, and milestones on your recovery journey.

How it works

Three simple steps to start feeling better.

Start your recovery plan

Answer a few questions about your symptoms. We tailor your plan to your current phase and pain level.

Follow guided daily exercises

Get step-by-step instructions with clear demonstrations. No equipment needed — just you and a few minutes.

Progress through phases

Move from pain relief to mobility, strength, and long-term maintenance as your body heals.

Recovery phases

A structured path from acute pain to long-term wellness.

Phase 1

Pain Relief

Gentle movements to reduce acute pain and calm irritated nerves.

Phase 2

Mobility

Nerve gliding and mobility exercises to restore freedom of movement.

Phase 3

Strength

Core stability and targeted strengthening for lasting support.

Phase 4

Maintenance

Ongoing routines to keep you pain-free and prevent recurrence.

Built for recovery

Physiotherapy‑inspired exercises

Evidence‑informed recovery approach

Designed for everyday usability

Sciatica is nerve pain that often improves with the right exercises. Our app guides you through a structured program based on principles used in physiotherapy practice. Learn more about sciatica

Get early access to the Sciatica Rehab App

Join the waitlist to be notified when we launch.

Evidence-based exercises

Built with physiotherapy research

Structured recovery phases

Frequently asked questions

Yes. The first version focuses specifically on sciatic nerve pain. We plan to add support for other conditions like plantar fasciitis and rotator cuff in the future.

Yes. The Sciatica Rehab App will be available on both the App Store (iPhone) and Google Play (Android).

No. The exercises are designed to be done at home with no special equipment. You may use a mat or towel for comfort.

The app provides general rehabilitation guidance based on physiotherapy principles. It is not a substitute for professional medical advice. If you have severe pain, numbness, or other concerning symptoms, please consult a healthcare provider.